mindfulness & therapy
Compassionate, connected, Committed
I use a Mindfulness based approach as a foundation for our therapeutic work together. I am interested in how we meet our experiences and what narratives are created by and for us within our lives.
Individual Therapy Sessions
It is my experience that social responses are integral in how we respond to the impact of events. By realizing that our responses are perfect and natural and in ‘right’ motivation we can free ourselves from the sometimes unhelpful narratives created by our systems and cultures.
Using the therapeutic space (session!) as a container, we explore and utilize the resource of deep inner-knowing that already resides inside of every person!
In-person:
60 minutes : $125
90 minutes: $200
Zoom:
60 minutes : $85
90 minutes: $130